Back to Work


Posted on 16th January, by Editor in Up and Over. No Comments

Back to Work

I’ve been back on the track for about a month now, and it feels like I never left. We started training in early December, and after a few weeks, I feel like I’m right where I need to be, and I’m building a great base.

I’m honestly doing a little better than I thought I was going to do. The first two weeks of training are just so grueling you almost feel like you’ve never run track before, after sitting for the offseason and trying to get back into the groove of it. It’s hard to get back into that routine of going hard, and tiring your body out every day. But after a week or two, you fall right back into place. That doesn’t mean the workouts get any easier, though.

I’ve made a few changes in my training going into this season. The biggest was in my weight-training program. I started working with Travelle Gaines, who is a really well known trainer and works with a lot of NFL players. So far, he has been amazing. He’s encouraging and very down to earth.

The atmosphere is very different from what I’m used to for weight training. There are a lot of pro athletes who train with Travelle in there working hard daily. Being in that kind of atmosphere for any athlete, I think, is motivating. You have no choice but to jump in, train the same way and not lag.

I really like Travelle because he’s very knowledgeable and he makes me work hard. I could see a difference in my body and my strength level in just the first two weeks. I like the areas of my body that we’re strengthening, and I like the non-stop workouts. That’s like my personality: go, go, go.


I’m thankful for everyone that had helped me and previously trained with because they were there at that time to help me with what I was trying to accomplish. But I’m happy to have moved on to this atmosphere, and Travelle as a coach. I have no doubt that he’s going to help me get better.

My average day starts at around 6 a.m, so I can say my prayers, eat breakfast and get ready. I have to be in the weight room to meet Travelle at 8 a.m., and we work out non-stop for an hour. It’s a lot of circuit training and he doesn’t let me stop moving for that hour. From there, I head over to UCLA to do my running workout with the group and Bobby Kersee.

The group is a little smaller this year because some people retired or are taking some time off, so there’s just five of us. We’ve been doing a little more hurdling early this year, and that’s the earliest we’ve ever pulled out the hurdles, so that’s something different that I like. But mostly we just run.

We never know what Bobby has planned before we get there. There’s never really a set timeframe for our workouts. It’s more based on how many meters we’re running that day, and how those are broken down. But it always feels good when you get through that workout, and you’re like, “Wow, I did better than I thought I could.”

I can remember one workout in particular that was pretty crazy. He had us start off with two fast 500ms, and he had us thinking we were done. Our legs were really heavy and had a lot of lactic acid build-up, and then he had us walk 400 meters, get on the line and start another sprint. We don’t usually do that many, but by the end of the workout, we’d done a few 200s, a couple 300s and then an all-out 200 at the end. It really broke us down, but that’s the kind of training that we like. When you break your body down like that, that’s what gets you to where you need to be.

There’s definitely a method to his madness. Sometimes we don’t understand what he’s doing, where he’s coming from or why he’s doing what he is, but it’s proven to work. I think a lot of athletes feel that way about their training and can relate to that. All we know is that it works.

NEW HORIZONS
I still have my sights set on doing indoors this season. Usually we train through indoors, but I think I’ll be ready to go and put out a good race when the time comes in February.

With the recent events in Connecticut and with my uncle passing, one of the things I’ve realized is that I want to take everything I’m doing and just enjoy it, because you never know when it can be taken away from you. I’m really appreciative and thankful for the opportunities that I have. A lot of people would kill to be in the position we’re in, and to be able to compete on a world-class level in any sport.

I never want to be complacent or complain or take anything for granted, because it can all be gone and it will be gone one day. I’m not going to run track forever. I don’t want to look back and say I didn’t enjoy this or appreciate these moments.

A place to set and knock down goals.

I’m looking ahead to 2013 an opportunity and a clean slate. 2012 was a great year. Yeah, I wanted some things to go differently, but I’m always a person who is humbled and thankful. I did the best that I could in every race. There are always things that you can do better on or change or add to your workouts. But I can really say that I left the line for every race knowing that I put it all out there.

I just want to continue doing that on the track and in my life period, putting it all out there, putting my best foot forward and working hard. And the things I wasn’t able to do make me even hungrier and drive me to work even harder going forward.

Another thing I’ve learned is that if you stay stuck in the past, it’s really hard to jump into your future, whether it goes the way you want it to or not. I just leave it all behind, because in track, with it being a World Championship year especially, people forget what you’ve done. It’s all about what you’re going to do and the World Championships. When the next Olympics comes around, it will be the same thing. You can’t dwell on what you’ve accomplished because no one else does, and you end up left behind.

I pretty much have the same goal I always have and that’s to be the best. Every time anyone steps on the line, they want to be the best. My goal is to be the best hurdler, go to World Championships and win a gold medal. Whatever it is at the top of my game that I can accomplish, that’s my goal.





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