Rehab Progress, Turning 30 and Enjoying Seattle
It’s been almost two months since I had surgery, and so far, the recovery is going pretty well. I still have a little ways to go, but I hope that this next six weeks will be that jump up to that next level, closer to getting me back on the track.
It took a while for me just to be able to walk. I couldn’t walk for the first two weeks and was on crutches for the next three weeks, then moved to a cane, and gradually, worked my way back to walking on my own. I’ve been doing it on my own for the last couple of weeks, but I’m still trying to get the strength back in my legs and still building that up day by day. I also still have some scar tissue in the area where they did most of the work that needs to break up.
Once I was first allowed to start doing rehab work, I had to do a lot of straight leg work because I couldn’t do anything with a bent knee that shortly after the surgery. It was a lot of work with ankle weights, calf raises, ankle curls, glute exercises, all designed to strengthen the muscles around the knee to help take pressure off the knee.
I can feel the difference on a week-to-week basis. Since they’ve cleared me to do a little more, I’ve also been riding a stationary bike and running in the pool, which has helped a lot. The next step is to do more with a bent knee because that’s going to simulate more how I run, and the position that my body will be in.
At this point, I have to just go based on what my body feels like. With certain exercises you can feel when you’re ready to move up or do something different. The last couple of weeks, I started feeling like that and the trainers I’m working with felt that way too without me even having to say it. The doctors have said, “You know your body. You can feel when you’re ready to move up.”
The important thing is to listen to my body because my mind is definitely ready ahead of when my body will be. Until my body is ready, I have to listen to the pain, and really think about what I can and can’t do. If I feel any type of discomfort, I just have to back it off and maybe try again in a couple days.
You can progress pretty fast, but you don’t want to push it to where you hurt something else because you’re not ready.
This rehab is similar to what I went through the last time I had knee surgery. It seems like it went a little quicker last time, but I had different work done this time so I had to be a little more careful with the exercises in the beginning — that’s why they implemented some of the straight leg exercises — to make sure I was progressing slowly instead of jumping right in.
Outside of my rehab, I have to remind myself to limit my activities. I’m used to doing a lot of things in one day and really getting after it, but sometimes I really need to remember to slow down.
Having the surgery toward the end of the season has helped me take it slow a bit. But at the same time, I haven’t run in a couple of months, so I can’t fight the feeling that I am a little behind. Because of that, I would like to get started earlier than I normally would if I had completed a season. It makes me want to speed this thing up so I can do some running and jogging.
I’ll be checking back in with the surgeon in St. Louis in a few weeks, and I’m hoping to be cleared to ramp it up a bit so I can get back on the track soon.
I just celebrated my 30th birthday earlier this month, so I was in Seattle for a while to enjoy it with my friends and family.
I feel like when you go through things like what I’m going through with rehab, the important thing is to remember that there’s still life outside of track, and to enjoy the important moments that are still there. That helps me keep my mind off of sitting there and beating myself up because I’m watching everyone else compete while I’m just sitting out.
Everybody that I have around me has been really supportive during this time. My parents and my friends have been great. My husband has done so much for me in the last month, there are times I don’t want to even ask for anything else, but I’m sure he enjoyed it, even if I got on his nerves at times.
While I was in Seattle, I got to participate in several great events for the city.
After speaking at the Love and 4Giveness event in St. Louis, I helped Jackie Joyner-Kersee organize to bring the Love and 4Giveness program up to Seattle last Saturday. It really meant a lot to me for her to come and shed some light on the athletes in Seattle, and the running programs they’re trying to set in motion.
That night, Jackie and I attended the Tabor 100 banquet, where they honored Paul Allen and Chris Hansen. Obviously, Paul Allen is a big deal here in Seattle, so they wanted Jackie to attend and they invited me to attend as well. It was a fun-filled day.
PART OF THE 12TH MAN
To complete a great weekend, I went to the Seahawks game against the San Francisco 49ers last Sunday night with a bunch of my friends, my brother and my dad.
It was so much fun — that was probably the best time I’ve ever had at a game. It was so loud — we used the word crackin’ — it was crazy. Everybody was totally into it. It’s great for Seattle to have an environment like that. It just shows you how successful the city is and can be. I think the city is thriving now with jobs and sports. Without a NBA team here since the Sonics left, everybody channels their energy into football.
I also feel a little more of a connection to the Seahawks because of Pete Carroll, who is doing an amazing job. Pete was the coach at USC during my time being a Trojan, and he took our team to a whole new level.
They made history and it was great being at USC during that era to be a part of that. There are several other members of that USC staff now in Seattle, and to be able to enjoy that connection in my home city now, it’s a good feeling. I feel like they’re my people and now they’re here in my city, so I get the best of both worlds.
DRIVEN BY YOUR SUPPORT
I just want to say thank you to all of my fans for supporting in me and believing in me.
I’m always thankful to the people who support me even if it’s just a little message. After I tweet something about therapy, people will tweet something like “hope you’re having a speedy recovery” or “get better soon,” just those little things. I’m very appreciative of those things. I may not get to respond to all of them, but I do read them, and it helps me get through that time.
You guys push me to do nothing but great things, and I want you to expect nothing but great things these next four years. I expect to have the best four years of my track career.