Tag: 100 meter hurdles


The Choice to Run Clean

12th August

This entry originally ran on the sports page of the Seattle Times.

Over the past year, I’ve seen a lot of people commenting that everyone in track and field is on drugs. With the recent doping charges in our sport, I want it to be known that are still a lot of hard working people out there – people who go through things like what I’m going through right now just to get back out on the track, and be able to race and do what they love.

I’m a clean athlete, and my life has completely changed from last year to this year. Last year, I was ranked fourth in the world and running all over the globe, having a pretty good season except  for not making the Olympic team. This year, I ran in three meets and had … Read More »



Summer Through Ginnie’s Lens

25th July

It’s been a whirlwind summer for Ginnie Crawford, from competing through pain at the U.S. Championships to coaching in Cali, spending time with friends in family in LA and Seattle, then heading over to St. Louis, GC has seen plenty. Through her Instagram, she takes us along for the journey.

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Ginnie Falls Just Short in U.S. Semifinal

23rd June

Ginnie Crawford’s bid to make her fourth IAAF World Championships came up just short on Saturday at the USA Outdoor Track and Field Championships in Des Moines, Iowa.

After a great performance on Friday evening to finish second in her heat and place seventh overall in the field during preliminaries, Ginnie finished fifth on Sunday in her semifinal heat with a 12.67 second time identical to that which she ran in Friday’s preliminary.

Her time was eighth fastest between the two semifinal races, but rather than taking the top eight overall times, the USATF takes the top four from each semifinal heat to the final, which left GC out of the final for the first time since she started competing at the senior level. Afterward, Ginnie took to Twitter to share her thoughts.

Due to injuries early in my season. I did not … Read More »



A Season’s Best in Rome

7th June

With just two weeks until the USA Outdoor Championships, Ginnie Crawford picked a great time for her best run of the year.

Ginnie ran the 100-meter hurdles in a season’s best 12.90 seconds to finish third on Thursday at the Samsung Diamond League Golden Gala in Rome, Italy.

It was Ginnie’s first sub-13-second run of the 2013 outdoor season and she as she tweeted afterward, a confidence builder.

Took 3rd today in the Rome Diamond League meet not too shabby, slowly coming back! It’s been great racing in Italy!

— Ginnie Crawford (@GinnieCrawford) June 6, 2013

TRAINING PARTNERS
Prior to racing on Thursday in Rome, Ginnie got so practice time in during the Italian trip with training partners Allyson Felix, Dawn Harper and Jeneba Tarmoh. After they finished their session, the quartet mugged it up for the camera.

CATCHING UP

Meets like Thursday’s in Rome are … Read More »



Ginnie Takes Second in Beijing

23rd May

The 2013 outdoor season is sure to present it’s challenges, but Ginnie Crawford got over the first hurdle well on Tuesday night in Beijing.

In her first event since April, Ginnie took second place in the 100-meter hurdles at the IAAF World Challenge Beijing meeting. Times were low across the board in Beijing and GC’s time of 13:03 was just .16 shy of winner Kellie Wells, last year’s bronze medalist in the event.

GINNIE’S VIEW 

Ginnie Crawford relishes the opportunity to give her fans an inside look at her life and career and this season, she’s using Instagram to give fans behind the scenes access.

The IAAF World Challenge Beijing meet took Ginnie on her first international road trip of the 2013 Outdoor season. For the trip across the Pacific Ocean showed off her Team Nike pride.

Upon arriving at the hotel, Ginnie tweeted … Read More »



Feeling Strong as Outdoor Season Approaches

21st March

It’s starting to heat up out here on the West Coast and I’m really starting to feel like it’s that time as we get ready for the first outdoor meets of the season next month. My body reacts to that change and it starts to feel like it’s ready.

The offseason went by really quick. I’ve been training for a couple months now, but to be back in a race all of a sudden, felt quick.

During indoors, I ran the 60-meter hurdles, so it’s a little different than the 100, but I don’t really prepare any differently. Actually, we didn’t even do much hurdling in training before I went out for the three meets I ran in. We don’t put much focus on indoors, so we were training straight through the meets. The races are more of a way to break … Read More »



Back to Work

16th January

I’ve been back on the track for about a month now, and it feels like I never left. We started training in early December, and after a few weeks, I feel like I’m right where I need to be, and I’m building a great base.

I’m honestly doing a little better than I thought I was going to do. The first two weeks of training are just so grueling you almost feel like you’ve never run track before, after sitting for the offseason and trying to get back into the groove of it. It’s hard to get back into that routine of going hard, and tiring your body out every day. But after a week or two, you fall right back into place. That doesn’t mean the workouts get any easier, though.

I’ve made a few changes in my training going into … Read More »



Looking Back, Moving Forward and Celebrating a VMA BDay

22nd September

I’m coming off one of the most successful track seasons of my career. Pushing aside what happened at Trials, it was a pretty good year for me.

When I missed out on the Olympics, I never would have imagined the rest of my season going as well as it did. In those first few days after Trials, I was questioning whether I would ever be successful at this. It was in that next race I ran in Paris on July 6th that things clicked and it was different. I ran a season’s best that day, a 12.59. It was my best time since 2007.

It wasn’t the fastest time, but at that moment, given where I had been emotionally those few days before, I was so appreciative of it. Even though I didn’t win that race, it was probably my best meet … Read More »



First at the Finish Line

5th September

Ginnie Crawford crossed the finish line for the final time in 2012 on Tuesday and it was only fitting that she did so in first place.

With her 2012 season at its end, Ginnie saw Tuesday’s Hanzekovic Memorial race in Zagreb, Croatia as a chance to give it her last best shot. GC did just that, running one of her best races of the year to finish first in the 100-meter hurdles with a time of 12.68. The win was her sixth and final one of 2012. Watch the race below:

After the race, Ginnie used her Twitter account to thank her fans for their support all season long:

Thank you everybody for the well wishes and congrats!! I came away with the win in my last race of the season with 12.68!!

— Ginnie Crawford (@GinnieCrawford) September 4, 2012

Ginnie’s six wins mark … Read More »



Watching the Olympics and Finding Motivation

7th August

Shawn and I have been spending some time watching the Olympics, but it’s tough. He didn’t really realize how disappointing it was going to be until the opening ceremonies came on. He started feeling a little down watching that.

I didn’t watch the opening ceremonies at all, I just saw people tweeting about it. But if it’s something that upsets you, you have to just turn it off and that’s what we did. I got over it though and caught up on some stuff last week.

Since track and field started, I’ve been watching a lot more. I don’t think I could stay away if I tried. I don’t want to be a sore loser. But I think I speak for everybody who isn’t there when I say you can’t help but have a bit of bitterness to you. We were all … Read More »




Up and Over

From her exploits on the track to her adventures off it, Ginnie details her life in words, pictures and video in her blog.

Support From My Peers, Past and Present

As far behind as I was at the start of this season and after having to play as much catch up as I have,...

Perspective and Progress

I’ve made some great progress with the recovery of my knee recently, and I’m excited about what that means for this season.

Just getting back...

Beating the 49ers, Anxious for Sunday

I’m so happy the Seahawks are in the Super Bowl!

I’m excited for the game, but I’m also a little nervous because I want it...